Mental Health Archive

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How To Identify The Stages Of Grief

The Stages of Grief that have been accepted recognized by Elisabeth Kübler-Ross’s famous five stages — denial, anger, bargaining, depression and acceptance. These five stages have been primarily recognized as the stages people go through during the grief process. She conducted a study on her own and

Top Ten Phobias

‘Phobia’ is a word that gets thrown around a lot, and the suffix gets attached to many words where it isn’t literally or clinically true. We’ve all heard someone get called a ‘germa-phobe’–not the most accepted term–because they use a paper towel on a public restroom door

How To Overcome Depression

Depression is a disability that affects 350 million people around the world. According to the World Health Organization, approximately 1 million people commit suicide each year. Studies indicate that depression is found more common in females than in males. The first step in treating depression is to

How NOT To Gain Weight On Vacation

It's hard enough to make healthy choices on a day-to-day basis, but when you travel, it can feel next to impossible. Fitness trainer Steve Cook says there is a way to stay fit on the road -- and you don't have to step foot inside the

21 Tips to get better sleep (INFOGRAPHIC)

Allowing some nudity on Instagram could help us all be more body positive Based out of Dallas, Texas, Mary McCoy is a writer and social worker for disenfranchised women and children. She's a single mom, lover of Texas barbecue, and a die-hard fan of yoga A