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How To Do Self Acupressure

Acupressure is a way to stimulate many body functions and neurological systems within the body. Acupressure can also be done for self-treatment of headaches, nausea, anxiety and other day to day ailments. They can be very beneficial when applied daily. Many people begin their acupressure journey by

How To Identify The Stages Of Grief

The Stages of Grief that have been accepted recognized by Elisabeth Kübler-Ross’s famous five stages — denial, anger, bargaining, depression and acceptance. These five stages have been primarily recognized as the stages people go through during the grief process. She conducted a study on her own and

Breast Cancer Basics

Integrative care for breast cancer patients include combing advanced medical treatments with other therapies to optimize the effectiveness of your treatment. This type of care can reduce side effects, improve your quality of life and keep you strong mentally and physically during continued treatment. Research indicates that

How To Treat Cold Sores

Cold sores can be really unsightly. They can also be painful. Many people don’t realize that they can treat them very simply. They also don’t realize that there are ways you can treat them before the occurrence as well as stop them from occurring in the first

How To Prevent Arthritis

If you are like most individuals, you would like to stay just as mobile and active in your latter days as you did in your youth. However, with each passing year also comes the nagging threat of developing arthritis. Being obese or living a sedentary and unhealthy

How To Do Pilates For Lower Back Pain

Lower back pain can be one of those injuries where it affects your everyday life and well being. There are many options that you can choose to for your lower back pain from seeing a doctor and getting medication to doing stretches to relieve the pain. Sometimes

Top Ten Phobias

‘Phobia’ is a word that gets thrown around a lot, and the suffix gets attached to many words where it isn’t literally or clinically true. We’ve all heard someone get called a ‘germa-phobe’–not the most accepted term–because they use a paper towel on a public restroom door

Leukemia Treatment

Leukemia affects an estimated 50,000 people each year in the United States. It affects children, men and women without discrimination. If you or someone you know has been diagnosed with leukemia, there are many options available that can be used to treat it. Understanding those choices is

How To Overcome Depression

Depression is a disability that affects 350 million people around the world. According to the World Health Organization, approximately 1 million people commit suicide each year. Studies indicate that depression is found more common in females than in males. The first step in treating depression is to

How To Get Rid Of A Fever

Although getting a fever is never fun, it is the only way our body knows how to fight infections. Fevers can range in temperatures, depending on how hard the natural defense of the body is working. If the infection is getting worse, the body will speed up