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How To Clear A Stuffy Nose

Having a stuffed up nose is no fun. It makes it very hard to breath and can be overall be very annoying. There are many things that you can do to get rid of a stuffy nose that you may not know of. Here are some ways

Types Of Hypnosis

Hypnosis is a state of conscious awareness. When a person is very relaxed and is very open to suggestion, this is when hypnosis is possible. We think in pictures, so when a person is in a relaxed state getting them to think in pictures will help them

How To Clean Your Teeth

A clean mouth is something that everyone should strive for, on a daily basis. Cleaning your mouth not only include cleaning your teeth, but also your gums, as well as your tongue. Your entire mouth needs to be cleaned, in order to have good dental hygiene. Your

How To Prevent Asthma

If you are asthmatic, then you know how scary it is to struggle to breath. However, you do not have to live in fear. All what is required is to work closely with your personal doctor, take your medication, monitor your symptoms and avoid your asthma triggers.

How To Treat An Ankle Fracture

The ankle joint is composed of three bones, which are the tibia, fibula and the talus. Together these bones are joined and they help enable the movement of the leg. There are many different injuries that can occur, but one of the most frequent is a severe

How To Prevent Tooth Decay

Many people suffer from tooth decay, and this is due to lack of proper dental hygiene, or because of the excessive consumption of sweet foods. When teeth begin to decay, they can get rotten, turn black, become very painful or fall out. Many who suffer from tooth

How To Whiten Teeth

Many strive to have a Hollywood smile, which is extremely white teeth. White teeth are something that we all have when we are children, who get their first set of teeth, but teeth can easily become discolored, especially after eating certain foods. As adults, we have a

How To Get Rid Of A Migraine

A migraine is a headache that can be moderate or severe. Migraines can be in a localized place on the forehead, or it can spread across the entire forehead. Many things can trigger a migraine, but it’s not known what causes them, or why some people may

How To Recognise Signs Of A Stroke

In the unfortunate event that a stroke occurs, knowing the signs and symptoms can not only save someone’s life, also minimize the effects of the stroke if recognized early on. There are specific signs and symptoms that may occur when someone is having a stroke. 1. In